Blog Posts in April, 2015

Do You Really Want to Eat That? The Rundown on Not-So-Healthy Salads

Everyone knows salads are healthy, right? Nothing says “low-calorie” like lettuce; plus it has nutritional value, too. But lettuce is so boring , so we add just a few tastier tidbits to our salad to make it more enticing. Unfortunately, for many people, the few tidbits morph into large portions of goodies that transform our salad into a not-so-healthy meal laden with fat, sodium and calories. ...

Little Changes That Can Make A Big Difference In Your Health

We all have something we’d like to improve about our life. For many of us, that seems to center around the way we look, our energy level or our overall health. So why don’t we do something about it – make a list of what we want to improve and make it happen? The truth is, it’s easy to feel overwhelmed, and that kills our motivation. When we don’t know where to start, most of us just don’t start at ...

Medspa VS Traditional Spa: What's the Difference?

The word “spa” evokes an environment both relaxing and indulgent, perfect for renewing the body and spirit. You’ll find that atmosphere at a typical day spa or resort spa and also at a Medical Spa. Aside from pampering, there are some other similarities between a MedSpa and a traditional spa, but there are significant differences you should know when deciding which one to visit. Training and ...